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Small Group Training Affordable, Fun, Unique Horizon is proud to offer a variety of small group training sessions. The training sessions are designed as an affordable supplement to your current routine or as a great jump-start into fitness. Group sessions are open to everyone. They are an ideal opportunity for new faces to get acquainted with the studio and for old friends to see what's new. Each class has a unique theme and is often designed for a particular clientele (beginner, advanced, high intensity, etc.) A wide variety of classes will be offered from outdoor adventure classes (rock climbing, kayaking) to Brazilian dance. Groups are typically 4 to 6 people allowing for plenty of feedback and the one on one attention that you wouldn't get from a larger traditional class. Group sessions are offered by the Horizon trainers so you can count on an experienced, educated, and friendly instructor. Call or email to reserve your spot today. Classes will fill quickly. Leave a message or an email with the class that you have interest in. Someone will get back to you promptly to confirm. Experience the Horizon difference! (608) 824-9290  A minimum of 4 participants must enroll for session to begin. Money is due at sign-up and is not refundable for missed sessions. Class Schedule: Brazilian Martial Arts & Dance Capoeira/Samba/Maculele/Frevo When: Tuesday 6:00 - 6:45pm OR Thursday 6:00 - 6:45pm Duration: 8 weeks Cost: $96.00 Intensity: Low to High intensity dependent upon how hard you push yourself. We are offering two classes, when signing up, please choose either Tuesdays or Thursdays. Start dates - Tuesday is TBD, Thursday is currently running (please call for additional details) Learn to Run - Beginner When: Start date TBD, 5:00 - 5:45pm Where: Memorial High School - Practice Football Field Duration: 2 weeks Cost: $24 for 2 coaching sessions over 2 weeks Prerequisites: Individuals new to running Intensity: Depending on skill level Learn to Run - Intermediate When: Start date TBD, 5:00 - 5:45pm Where: Memorial High School - Practice Football Field Duration: 2 weeks Cost: $24 for 2 coaching sessions over 2 weeks Prerequisites: Short distance or 1 or 2 running events under your belt Intensity: Depending on skill level Learn to Run - Advanced When: Start date TBD, 8:00 - 8:45am Where: Memorial High School - Practice Football Field Duration: 2 weeks Cost: $24 for 2 coaching sessions over 2 weeks Prerequisites: Experienced runners Intensity: Depending on skill level FUNctional Circuit When: Wednesday 5:30 - 6:10pm OR Friday 6:30 - 7:10pm Duration: 6 weeks Cost: $72 Prerequisites: Must currently be on an exercise program and be prepared to work hard. Intensity: Moderate to Intense We are offering two classes, when signing up, please choose either Wednesdays or Fridays. Start dates - Wednesday sessions have begun, Friday is TBD Intro to Hatha Yoga When: Saturday 10:00 - 11:30am start date TBD Duration: 6 weeks Cost: $90 Prerequisites: An open mind, normal blood pressure Intensity: Low, for Beginners! Strength Training for Runners When: Monday 6:00 - 7:00pm start date TBD Duration: 6 weeks Cost: $72 Prerequisites: An interest in running Intensity: Moderate Tai Chi When: Tuesday 6:15-7:30pm (currently in session) Cost: $18 per session Intensity: Relative Canoe and Kayak Course When: Wednesday 9:00 - 10:00am (currently in session) Duration: 6 weeks Cost: $120 (includes the cost of canoe/kayak) Intensity: Low to Moderate Functional Strength Training When: Saturdays 9:00 - 10:00am start date TBD Duration: 6 weeks Cost: $72 Intensity: Low to Moderate Stretch and Relax When: Thursdays 7:00 - 7:45pm (currently in session) Duration: 6 weeks Cost: $72 Pilates Fusion When: Thursdays 5:30 - 6:30pm (currently in session) Duration: 6 weeks Cost: $90 The premiere studio for personal training in Madison. Call today for your free consultation with a personal trainer! Copyright © Horizon Health & Fitness, Inc. 1424 N. Highpoint Rd. # 102 Middleton, WI 53562 (608) 824-9290 Web Presence provided by Thunder Ridge, Inc.