Who benefits from Life Coaching?
Have you had a life long struggle with weight management?
Do you feel out of balance with how you spend your time and energy?
Do you want to make a commitment to exercise but are not able to fit it into your schedule?
Do you struggle in your relationship with food?
Do you have low self worth in the area of body image and perception?
Do you want to FEEL good everyday of your life?
Are you interested in discovering who you really are and work to define your true purpose?
If you answered "YES" to any of these questions, Life Coaching might be the answer you have
been searching for.
What is a Life Coach?
Through a partnership with your coach, Life coaching assists & supports individuals in
achieving a healthier weight, improved emotional balance and permanent Life changes.
It combines physical, emotional and spiritual components in order to attain total wellness
through a partnership between you and your coach.
A life full of wellness is more than "just getting by". It is a personal choice to move toward
a life full of passion and satisfaction.
A life that allows you to give more to yourself and to others – a choice to live with more
confidence, more ease, more energy, more clarity, more direction and more joy.
It’s a journey with potential for health and happiness in each moment of our lives, here and
now. It a way of life!
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The Program Consists of:
- Lifestyle and wellness assessment
- Private weekly consultations
- Weekly action steps
- Support, encouragement and guidance in setting appropriate goals
- Establishing a realistic exercise program
- Addressing emotional eating patterns
- Retraining the negative mental voice that keeps you from achieving your desired goals in life
If you are ready, together we will make it happen for you!
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Miri has been interested in nutrition, health, and exercise since she was a teenager.
Over the years she has often found herself providing healthy eating and exercise
advice to friends and family. In December 2006, she created the BodyWise
Newsletter to share her advice, and the advice of those she admires, with a wider
audience - YOU!
Miri began practicing yoga six years ago. She loves sharing her passion for yoga with others. She has practiced
many yoga styles but her favorite is Vinyasa, a flowing style that links breath with movement. In 2006, Miri
completed Tranquil Space's 200 hour Level 2 teaching certification. In 2005 she completed the studio's Level 1
teaching certification. She is a registered yoga teacher (RYT 200) with Yoga Alliance.
Miri received her coach training through Wellcoaches, a program endorsed by the American College of Sports
Medicine. Coaching feels like a natural fit for Miri because she has been partnering with leaders in the Federal
Government to make positive organizational changes for over 12 years. She is very excited to partner with
individuals interested in taking charge of their health and make positive lifestyle improvements.
For more information about Miri visit
http://www.bodywise-wellness.com |
Call to set up a consultation
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Copyright © Horizon Health & Fitness
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8383 Murphy Drive
Middleton, WI 53562
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(608) 824-9290
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