Newletter
Issue 9 - January 2007 - Advice from your trainers to help make and keep
your new year's resolutions, and details on our Women's Wellness seminar series.
Newletter
Issue 8 - September 2006 - Articles by our personal trainers to jump
starting your fitness this fall and answer all your questions about lifestyle
coaching.
Newletter Issue
7 - April 2006 - Our certified personal trainers explain the importance
of rest in fitness, and information on our newest staff member and client
accomplishments.
Newletter Issue
6 - December 2005 - Runner and Personal Trainer Rebekah explains how
to dress for winter running. Includes directions to our new studio!
Newletter Issue
5 - June 2005 - Running Inspiration: A marathon essay by Kristin Armstrong
(Lance's ex-wife), and article by Mike (our only male personal trainer)
about why YOU should race!