Week of 7/22 – 7/28

Tuesday 7/24- Session with TJ 40min

Wednesday 7/25 Zumba 50 min

Thursday 7/26 Session with Andy 40 min

Saturday 7/28 Elliptical 20 min, crunches, squats, lunges, theraband

7/23-29/2012

7/23 Session with T. J., 40 minutes
7/25 Session with T. J., 40 minutes
7/26 30 minute walk/run (4 min. walk, 1 min. run)

7/27 Session with Andy, 40 minutes

7/28 30 minute walk

Homework 7/16 – 7/22

Monday, 7/16
Activity: Session w/TJ (40 min) 6:00 PM
Activity: Manual treadmill (50 min) 7:00 PM

Wednesday 7/18
Activity: Manual Treadmill (55 min) 9:20 PM

Thursday, 7/19
Activity: Session w/TJ (40 min) 6:00 PM

EXAMPLE ~~FOR HOMEWORK ENTRIES!!!

TJ

Saturday Horizon Bootcamp ~ 50 Minutes

Monday ~ 3 hours road biking

Wednesday~ 2 hours road biking-1 hour jogging-30 minutes weight training

Friday~ Horizon PT session 40 minutes

Sunday~ 60 minute walk- 5 min walk 1 min jog Repeated…